In this episode of "SHYFT",  we have discussed about mental hygiene. How we can declutter our mind and provide good nutrition in the form of information to live an intentional and more happy life. We have also discussed about daily routine and how you can make a perfect routine for yourself according to your situation. This episode will give you a complete idea of how you can provide good nutrition to your mind.   

Hope you like the episode, do share your best learnings from the episode in the comments below and consider SUBSCRIBING to the channel for more such content.  

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About Satish Jaiswal 

He is a Ph.D. in Cognitive Neuroscience and a Postdoctoral Fellow, Psychiatry Department, University of California, San Diego. He is also researching on different treatment methods for depression patients. He is also curious about how an individual can live an intentional and happy life by learning about how our mind works.

About Manish Verma Manish Verma is an Entrepreneur at heart that explains his ideas in Psychology, Mental Health, Human Behaviour, Science, Communication & Personal Development. He is also a part of Team Saurabh Bhatnagar who is India's biggest internet marketer and entrepreneur. He is a Computer Science graduate and he got intrigued by the subject of Psychology during his 1st year and then he decide to explore the subject more. Now he is pursuing his MA in Psychology.

About Shyft Shyft is a Psychology Podcast where Manish Verma brings Expert Psychologists and Neuroscientists to answer the most common questions every youngster has. The philosophy behind the name "SHYFT" is that he wants to make a shyft in people's lives from where they are right now to where to want to be [Mentally, Physically, and Financially] through psychological ideas by finding the root cause and backed by the best & most practical solution. Become an exceptional speaker and own any room you enter with your confidence. Are you ready to SHYFT? Tune in now: