Conquering Adult ADHD: Boosting Focus, Resilience & Emotional Understanding of your Brain! Join host Mihir Oka on the Mixed Emotions Podcast as he converses with J. Russell (“Russ”) Ramsay, PhD, ABPP, a leading expert in cognitive behavioral therapy for adult ADHD. This episode covers personalized treatment approaches, tackling common misconceptions, and the benefits of cognitive behavioral therapy tailored for adults. Learn about the distinction between adult and child symptoms, the challenges in diagnosis, and the potential for symptom remission. Timestamps 00:00 Introduction to the Mixed and Motions Podcast 00:30 Meet Dr. Russel Ramsey: A Pioneer in ADHD Research 02:11 The Journey into ADHD: A Personal Story 03:58 Understanding ADHD: Misconceptions and Progress 07:35 Challenges in ADHD Diagnosis and Treatment 31:33 When is the right time to diagnose for Adults? 40:53 Emotional regulation is an executive function 44:13 Self-Regulation Techniques for ADHD 45:53 Misconceptions of ADHD 48:42 Research Insights on ADHD Persistence 01:00:57 Should you take medicine for ADHD? 01:03:08 Strategies for Managing ADHD and Procrastination 01:18:18 Making Informed Decisions: Balancing Responsibilities and Joy 01:20:14 The Role of Experience in Understanding ADHD 01:23:29 The Impact of ADHD on Relationships and Social Interactions 01:27:32 Strategies for Self-Regulation and Task Initiation 01:37:45 Reflections on ADHD Research and Personal Insights All links related to the science spoken in the episode are mentioned in the first comment. The discussion explores effective strategies to manage ADHD-related depression, anxiety, and self-regulation through medication, behavioral techniques, and practical tools like planners. Get practical advice on improving day-to-day life, leveraging working memory, and enhancing focus, resilience, & empathy. Understand how breaking tasks into manageable steps, developing routines, and setting realistic goals can aid those with ADHD in navigating relationships and everyday challenges. Don't forget to like, subscribe, and hit that notification bell! 🔔 Share your thoughts in the comments - I'd love to hear what resonated with you. #MixedEmotionsPodcast #adhd #anxiety #adhdrelief If you have any queries / feedback for these episodes kindly fill up the form on this link: https://forms.gle/j1N68E2exepkLqvPA