• How to Create Healthy Habits with Will Mellors-Blair, CEO of Fitpack

  • Dec 31 2021
  • Length: 53 mins
  • Podcast

How to Create Healthy Habits with Will Mellors-Blair, CEO of Fitpack

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  • Summary

  • If you want to kickstart your 2022 with some habits which are scientifically proven to boost your productivity, listen to Will Mellors-Blair in my first podcast episode of Series 2 of Leader Insider Secrets.  I’d describe it as: uplifting, inspirational, motivating, honest and with easy to adopt strategies for your mental and physical wellbeing. Will Mellors-Blair is the CEO of Fitpack and he has set himself the goal to empower 1 billion people to better their work day routines through his technological platform for HR professionals.  Will has a passion for formulating human health optimisation and his research and models have been utilised in organisations globally. It’s no surprise he’s been invited to be a TEDx speaker!  His interest in health first stemmed from being a 9 year old signed to play football for Manchester United. He was surrounded by the world’s best manager of the time, Sir Alex Ferguson. Being around elite athletes made him want to be the best. He began wondering what he could do to be faster, fitter and sleep better.  This led him to his research questions. Will surrounded himself with experts in the fields of performance nutrition and psychology. He shares his science backed tips in this episode, including: 3 things you can do to optimise your performance; why pressing snooze is bad for your brain and how to meditate easily.  You can connect with Will on LinkedIn or Instagram. You can find out more about Fitpack here.  You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.
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