• How much fat can you really lose?

  • Jan 23 2025
  • Length: 24 mins
  • Podcast

How much fat can you really lose?

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  • Summary

  • How much fat can you lose in a week? When do you push fat loss too far and lose muscle? Are low-carb diets really any better for fat loss? IFBB Pro Big Paul discusses realistic rates of fat loss when dieting and cutting.

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    Watch the Full Video on Youtube: https://youtu.be/cEE6W26Garo
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