• How breath-work changed my life: Chris Davies

  • Sep 15 2024
  • Length: 1 hr and 26 mins
  • Podcast

How breath-work changed my life: Chris Davies

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  • Summary

  • In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.


    We covered topics such as:

    - Why nasal breathing is so important

    - The spiritual side of breathwork

    - How to fix dysfunctional breathing

    - How to cut through the noise

    - Finding your purpose


    Check Chris out online at:

    https://www.instagram.com/aware_breathwork/


    Watch this episode on Youtube:

    https://youtu.be/Qo7ywsoSVgA

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