• How a Good Night's Sleep is Good for You Part 2

  • Nov 16 2023
  • Length: 39 mins
  • Podcast

How a Good Night's Sleep is Good for You Part 2

Listen for free

View show details

  • Summary

  • Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor.

    In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.

     

     
    Show More Show Less
Show More Show Less

What listeners say about How a Good Night's Sleep is Good for You Part 2

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.