• How a Colorful Diet Can Help You Thrive in Perimenopause and Menopause with Cathy Cury

  • Oct 24 2024
  • Length: 34 mins
  • Podcast

How a Colorful Diet Can Help You Thrive in Perimenopause and Menopause with Cathy Cury

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  • Summary

  • In this episode of "Spirit of an Athlete," host Amanda Smith interviews Cathy Cury, a certified functional medicine health coach and self-taught chef. Cathy shares her journey from cooking on yachts to health coaching, focusing on nutrition and lifestyle changes for women in perimenopause and menopause. She emphasizes the importance of dietary choices, advocating for oneself, and managing symptoms through nutrition. Cathy offers practical tips for healthy eating, such as avoiding processed foods and caffeine, and highlights the value of community support. The episode provides empowering insights for women navigating midlife health challenges.

    In this Episode:

    • The impact of diet on health, particularly for women in perimenopause and menopause.
    • The transition from culinary arts to health coaching and its significance.
    • The importance of self-advocacy for women experiencing hormonal changes.
    • Common symptoms faced during perimenopause and menopause and their dietary connections.
    • Strategies for managing symptoms through dietary changes, including eliminating added sugars and processed foods.
    • The concept of "eating the rainbow" for nutritional balance.
    • The role of caffeine and alternatives for energy management.
    • The significance of self-care and mindfulness in health management.
    • The importance of community support for women facing similar health challenges.
    • Encouragement for women to seek comprehensive health testing and make informed dietary choices.


    Please connect with Cathy here:

    Website: https://revupmymetabolism.com/

    Email: Cathy@revupmymetabolism.com

    Instagram: @revupmymetabolism

    Threads: @revupmymetabolism

    Facebook: Rev Up My Metabolism

    Watch Spirit of an Athlete on YouTube!

    Check out more from Amanda:
    Website: Body Whisper Healing
    Instagram: @Amanda.G.Smith
    Facebook: Body Whisper Healing
    Pinterest: AmandaGSmithBWH
    LinkedIn: Amanda (Ritchie) Smith

    If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com
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