• How Your Hormones Affect Your Gut (And Vice Versa!)

  • Jul 1 2024
  • Length: 36 mins
  • Podcast

How Your Hormones Affect Your Gut (And Vice Versa!)

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  • Summary

  • In this episode, Tisha talks about:

    • The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
    • Digestive symptoms throughout your cycle
    • The role of the estrobolome in estrogen detoxification
    • What to eat to improve digestive symptoms and improve hormone health


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
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