How We Are Making 100 The New 30

By: Dr. Jeffrey Gladden
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  • Summary

  • "How We Are Making 100 The New 30" brings board-certified interventional cardiologist and founder of Apex Health, Human Performance & Longevity Optimization, Dr. Jeffrey Gladden, directly to your doorstep to help you optimize your health and overall longevity. During his mid-fifties, things took a turn for the worse for Dr. Gladden, personally and professionally. Despite eating what he thought was a healthy diet and exercising regularly, he became very fatigued, to the point that he could hardly get out of bed. Stress and anxiety led to bouts of depression. He was getting burned out on traditional medicine, as it became more and more scripted, focused on compliance, and less about exploring creative and resourceful means of caring for patients. Much of his time and energy was spent fighting insurance companies for coverage for his patients instead of engaging with them for care. Politics between hospitals and competing doctors become cutthroat. At the time, Dr. Gladden had also worked in a catheterization lab for a long time and felt he had “received more than enough radiation for one lifetime.” Though practicing interventional cardiology had been his calling and livelihood for the last quarter century, Dr. Gladden knew he needed a change for the sake of his own health and that of his family. He threw himself into learning everything he could about functional medicine, bio-identical hormone replacement and age management medicine. This led to diagnosing his own subclinical hypothyroidism. He also did a deep dive into which foods worked best for his body based on genetic, neutragenomic, food sensitivity, gut biome and gut integrity data, becoming more selective in the quality and sources of his food. By eating properly and replacing hormone levels, he began to feel more youthful again. Now it's time to share his knowledge and experience with you! Sit back, relax, as Dr. Gladden helps you look inward at your own health and shares enlightening conversations surrounding human longevity.
    Copyright 2023 Dr. Jeffrey Gladden
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • How We Are Making 100 The New 30 - Overview on Longevity Circle

    How We Are Making 100 The New 30 - Overview on Longevity Circle
    Jun 16 2021

    In this installment of How We Are Making 100 The New 30, Dr. Gladden explores the important factors contained within the Longevity Circle.

    Ultimately, people are truly invested in their performance when it comes to their physical or athletic experiences. But what they don't understand, is that performance can be linked to an array of different variables. Listen as Dr. Gladden showcases what those variables are and how his team at Gladden Longevity are measuring them to optimize longevity as a whole.

    So sit back, relax, and enjoy another insightful conversation surrounding the key elements that comprise the Longevity Circle.

    Timecodes:

    0:20 - People are truly interested in performance

    1:45 - Optimizing a growth mindset

    4:05 - Optimizing spiritual health is also very important

    6:45 - Genetic liabilities and optimizing genetic stability

    9:30 - Epigenetic age and the rate of aging

    12:00 - Proteostasis and why it's important to clear it out

    17:00 - Optimizing our senescent cells and their status

    20:30 - Killing of certain senescent cells

    23:40 - Focus on Circadian Rhythm and it's importance overall


    Connect with Dr. Jeffrey Gladden:

    Facebook

    Website 
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    25 mins
  • How We Are Making 100 The New 30 - The Gladden Circles of Longevity, Health, and Human Performance

    How We Are Making 100 The New 30 - The Gladden Circles of Longevity, Health, and Human Performance
    May 5 2021

    In this installment of How We Are Making 100 The New 30, Dr. Jeffrey Gladden explores one of his clinic's biggest breakthroughs - The Gladden Circles of Longevity, Health, and Human Performance.

    Listen as Dr. Gladden takes a deep dive into the various circles, including foundational science, levers, testing, and actions. Each circle contains valuable knowledge that can help us unlock our potential and truly live a more healthy and prosperous life.

    So sit back, relax, and enjoy another thought-provoking episode that outlines a new methodology used by the team at Gladden Longevity.

    Timecodes:

    0:17 - Their work to reverse the aging process

    0:58 - Overview on The Circles of Longevity, Health, and Human Performance

    1:20 - The Foundational Science level

    2:08 - The Levers level

    6:30 - How to improve athletic performance by also focusing on longevity and health

    8:15 - The Testing level and Actions level

    9:20 - Feedback loops and how they come into play throughout this process

    10:30 - Deeper exploration on these circles coming in future livestreams

    Connect with Dr. Jeffrey Gladden:

    Facebook

    Website 
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    12 mins
  • How We Are Making 100 The New 30 - Episode 3 (The Covid-19 Vaccines)

    How We Are Making 100 The New 30 - Episode 3 (The Covid-19 Vaccines)
    Jan 28 2021

    In the third installment of "How We Are Making 100 The New 30," Dr. Jeffrey Gladden dives into the most pressing medical topic of today: the Covid-19 vaccines. Given an overwhelming amount of misinformation leading to opinions, some right and some wrong, Dr. Gladden sheds some light on this complex process.

    In addition to describing how the vaccine physically fights the virus within our bodies, Dr. Gladden explores the different types of Covid-19 vaccines that are on the market and who should be seeking them out most of all.

    Tune in and allow Dr. Gladden to provide some peace of mind and clear understanding when it comes to the various Covid-19 vaccines on the market.

    Timecodes:

    00:10 - Dr. Gladden's rebranding and the future of 'Gladden Longevity'

    01:10 - Overview on the different vaccines and the their development process

    02:40 - How the vaccines utilize DNA and RNA in their development process

    04:10 - The Covid-19 vaccines take a different approach to combating a virus

    05:00 - What types of Covid-19 vaccines are available and their testing process

    07:00 - When you get the vaccine, you're not immediately protected

    09:50 - There are new mutations that the vaccine may not protect you from

    11:30 - Dr. Gladden's personal choice on whether he will or will not get the vaccine

    12:30 - They encourage people to get the vaccine and contribute to herd immunity

    Connect with Dr. Jeffrey Gladden:

    Facebook

    Website 
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    13 mins

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