• How To Walk Efficiently?

  • Sep 28 2022
  • Length: 6 mins
  • Podcast

How To Walk Efficiently?

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  • Summary

  • How should you walk properly?

    Now, the correct way to walk is:

    - Walk with your chin up and your shoulders back. ...
    - Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...
    - Walk with your toes pointing forward. ...
    - Move your arms naturally as you walk.

    Find out more in this podcast.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.