Do you trust yourself? Do you trust yourself enough to have chocolate in the house ? Do you trust yourself enough to rest when your body needs it ? Do you trust yourself enough to say no to things you don't want to do? 

A big topic that comes up when we talk about creating vitality in the body is learning how to trust ourselves again- how to trust our hunger, our cravings, and our need for rest. 

Most people don't trust their body to tell them what the right decision is around food, movement, and rest. Which is why people go to coaches, to tell them what to do. 

Learning from a coach or a plan can be good in the beginning to get guidance. But once you have this knowledge, then it's time to take off the training wheels and learn how to trust your own intuition, your own wisdom, your own body.

Tune in to learn how Natalie has built her up her own trust within herself and how she teaches her clients to trust their bodies again.

"When we finally give ourselves free reign, we go and eat everything. We need to all the chocolate, all the sweets, all the fun foods , and then we go 'I  can't trust myself' but it's actually some energy imbalance going on that's causing this back swing of 'now I need to eat back that energy.'" - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health