• How To Reset Your Day

  • Nov 6 2021
  • Length: 42 mins
  • Podcast

How To Reset Your Day

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  • Summary

  • Why reset your day?  Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking.  It is the ultimate in self-worth!  Robert and Devon jump into tricks and tips they use to reset their day. 

    Techniques to reset your day

    • Swim
    • Cold shower
    • Breath works
    • Meditate
    • Take a walk
    • Eat lunch (Daniel Pink’s book "When")
    • Dinner with friends
    • Relaxing vacation or day retreat
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