Our guest today is Oren Jay Sofer a Buddhist meditation, mindfulness, and non-violent communication teacher, and author. In this episode, we talk about his journey with meditation and mindfulness, how can we communicate to create deeper understanding and connection, and the three steps to have better and more meaningful relationships.

To learn more about Oren and his journey, visit: http://palmamichel.com/explorersmind36/

Resources Mentioned In The Show:

• http://www.orenjaysofer.com/
• Oren Jay Sofer´s Up-coming Donation-based course on Non-Violent Communication
• Oren Jay Sofer - Say What You Mean: A Mindful Approach to Nonviolent Communication
• Oren Jay Sofer - Teaching Mindfulness to Empower Adolescents
• His LinkedIn
• Living Fearlessly With Change And Uncertainty Course On RoundGlass
• Palma’s course on Expert Academy 
• Palma Michel - The Authority Guide to Mindful Leadership
• www.palmamichel.com
• palma@palmamichel.com

Continue Your Journey

Now it is time to find your own unique path. We can help you to connect with your innate wisdom and create an inspiring vision for a deeply fulfilling and meaningful life. Apply for a discovery session on our website, palmamichel.com.

Learn to meditate with Palma on the MUSE brain-sensing device and receive a 15% discount (will be shown at checkout only) with this link! 

Thank You

Thank you for joining us on this journey of the Explorer’s Mind Podcast.

If you enjoyed this episode, there are a few things we would be very grateful for if you would do right now: 

• SUBSCRIBE to the Explorer’s Mind Podcast on Apple Podcast, Spotify, or wherever you listen to podcasts 
• Please RATE & REVIEW and let us know what inspired you in this episode
• Finally, we invite you to JOIN the Explorer’s Mind Facebook Group and continue the conversation

Please share this episode with someone you think would be inspired by it. 

Until next time, We truly appreciate you listening and look forward to continuing this journey together.