• How To Make Time For Healthy Weight Habits

  • Jan 14 2025
  • Length: 12 mins
  • Podcast

How To Make Time For Healthy Weight Habits

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  • Summary

  • Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!

    Highlights & Chapters

    00:00 Make Time For Healthy Weight

    00:23 Manage Energy, Not Just Your Time

    01:10 Plan Habits With God’s Wisdom

    01:55 Simplify Your Life to Save Time

    03:00 Eat for Easy Digestion and Energy

    03:45 Simplify Meals Online Tool

    04:25 Declutter Your Kitchen, Save Time

    05:33 Best Foods for Energy Under 35

    06:40 Best Foods for Energy Over 40

    07:26 Post-Menopause Nutrition Made Simple

    08:32 Mindful Walking For Healthy Weight

    09:55 Tired of Walking Alone? Try This!

    11:09 Recap 3 Steps to Healthy Weight

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    NEXT STEP :

    👇 FREE Diet Assessment👇

    https://glendahill.com

    https://glendahill.com/nourish-your-temple/

    https://www.glendahill.com

    Free Resources ⤵️

    https://glendahill.com/Vision

    https://glendahill.com/JournalPrompts

    🙏Subscribe and Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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