• How To Heal From Trauma - Your Body Keeps The Score

  • Mar 26 2021
  • Length: 10 mins
  • Podcast

How To Heal From Trauma - Your Body Keeps The Score

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  • Summary

  • The book The Body Keeps The Score by Bessel van der Kolk is about how you can heal from trauma. Trauma is not just stored in your brain, but mainly in your body, scientists have found. And that aligns perfectly with the Taoist practices. It helps us to heal the body so it will stop producing stress symptoms all day. So in this podcast, you will learn how to heal trauma through your body.   Get your free training video here: https://groundtorelax.com/optin-page
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