• How To Hack Dopamine To Get Addicted To Hard Work

  • Jul 27 2024
  • Length: 44 mins
  • Podcast

How To Hack Dopamine To Get Addicted To Hard Work

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  • Summary

  • What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?


    I found 10 strategies that I will implement myself and here they are.


    TIMESTAMPS:

    0:00 - 10 Strategies To Get Addicted To Challenging Work

    1:37 - The Truth About Dopamine

    5:13 - #1: RIRT (Random Intermittent Reward Timing)

    7:48 - #2: Celebrate Efforts, Not Outcomes

    11:29 - #3: Don't Dopamine Stack

    14:17 - #4: Avoid Big Spikes

    18:22 - #5: Increase Dopamine Baseline

    19:24 - #6: The Winner Effect

    23:09 - #7: 'Go Worse' Technique

    25:39 - #8: Create Certainty & Desire

    29:36 - #9: Increase Clarity

    33:26 - #10: Gamify It

    35:45 - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)

    36:44 - The 'Fish With Legs' Hypothesis

    40:04 - Why This Channel Sucks (& How To Improve)
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