In this episode, Cam dives deep into the concept of staying present and the importance of not getting "ahead of yourself." He challenges listeners to question which "self" they are trying not to rush past: the self defined by past experiences, judgments, and limitations, or the true self that exists only in the present moment.

Cam explores how the mind often clings to past patterns, judgments, and ideas of perfection, causing us to miss the richness of the present.

He emphasises that being "ahead of yourself" is about breaking free from the constraints of past identities and stepping into the full potential of now.

The episode is a call to embrace the present moment fully, where the true self resides — free from distortion, expectation, and past narratives. Cam offers practical guidance to deepen presence, such as noticing bodily sensations, relaxing tension, and letting go of the mind's need to categorise and understand everything based on past experiences.

You are invited to move beyond the stories you've told yourself, both past and future, and to find your true freedom in the "now."

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