How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
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  • Summary

  • How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

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    Lead Podcasting
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Hygiene & Healthy Living Music Psychology
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Episodes
  • Meditation ::: Symmetry

    Meditation ::: Symmetry
    Nov 8 2024
    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Check out On a Dark, Cold Night

    Check out On a Dark, Cold Night
    Oct 31 2024

    Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.


    If you like it, feel free to add On a Dark, Cold Night to your evening playlist.

    https://www.kristenzaza.com/podcast


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    31 mins
  • Binaural Beats ::: The Summit

    Binaural Beats ::: The Summit
    Oct 1 2024
    In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min

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