How To Avoid Gas After Eating Beans?

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  • Summary

  • How to make beans do not produce gases?

    3 Strategies so that beans do not cause gas:

    - Do not eat the shell of the bean. To eat beans without worrying about the gases they can cause, you should avoid eating the shell of the bean, serving only the broth.
    - Let the beans soak for 12 hours.
    - Let the beans cook for a long time.

    Listen to this podcast to learn more about dealing with gas after eating beans.
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Hygiene & Healthy Living
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Episodes
  • Natural Ways to Deal With Gas From Eating Beans

    Natural Ways to Deal With Gas From Eating Beans
    Jan 21 2022
    Why do beans give gas?

    Beans, chickpeas, and other legumes, as well as cabbage, collard greens, peas, and onions, produce a large amount of gas during digestion. The reason for this undesirable physiological phenomenon is because these foods contain sugars known as oligosaccharides.

    Listen to this podcast to learn more about dealing with gas after eating beans.
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    3 mins

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