Author, Speaker, and Pastor, Benton Thompson III, returns to the How Now? Podcast to talk about how we can live a more abundant life by removing the emotional triggers that bind us.

Want to connect with Benton, grab a copy of his latest book, “Thompson Truths: Volume I”, or download his YouVersion Bible App study, “Jesus Carried Our Sorrows to Victory”? Go to his website at www.bentonthompsoniii.com. Be sure to connect with him on Facebook, Instagram, and follow him on his YouTube Channel while you are there!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/XORpPCmmr4E

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In this rewind Wednesday episode, Sacred Self-Care Intuitive, Sekhmet El joins How Now? to talk about protecting your peace and learning that it starts from within.

If you are interested in connecting with Sekhmet El, you can follow her on Facebook at https://www.facebook.com/LoveSekhmet/

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/bvFognMia54

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Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

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#ChooseDayTuesday

In this rewind Wednesday episode, Fitness Expert and Mind-Body Specialist Althea Lawton-Thompson, joins How Now? to talk about the importance of self-care and developing a balanced lifestyle that is limitless.

Want to connect with Althea to expand your mind, body and spirit? Check out her website at www.althealawtonthompson.com/. If you are interested in going on one of her retreats, go to www.althearetreats.com. If you are interested in taking one of her certification courses, go to www.llluniversity.com

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/2WM8Ub_YTLk

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Enjoy the show!

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In this rewind Wednesday episode, Life Transformation Coach and Author Erica Aker, joins the How Now? Podcast to talk about her new book ‘Live Confident and Free’ and her 7 powerful steps to living your best life.

Want to connect with Erica? You can go to her website at www.confidentandfree.com , follow her on Instagram at www.instagram.com/_confidentandfree, or follow her on Facebook at www.facebook.com/ericahugheyaker

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/nF2KaY-K8KE

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Enjoy the show!

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#LivingInTheNow

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In this August 2022 episode, Mindset Coach, Thought Leader and Keynote Speaker TJ Sweet, joined How Now? to talk about how we can shift our perspective from any stress, uncertainty, anxiety or worry through self-improvement.

Want to connect with TJ? Go to his website at www.tjsweet.net, email him at tj@tjsweet.net, or follow him on Twitter, Facebook, or Instagram @ TJ Sweet.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/7fa7A0F5xqU

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

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***Rewind Wednesday***

As we are heading into the holiday season, we want to be mindful of our wellness journey and how we can enjoy the holidays without compromising the hard work we’ve put in so far this year. Let’s continue to “burn, baby, burn”!

The “Skinny” on Simple Fat Burn

In this episode, Nutrition and Mindset Coach Carly Grennor, joins How Now? to talk about establishing your weight loss journey through Simple Fat Burn, and how she and others are crushing their weight loss goals.

Want to connect with Carly to learn more about Simple Fat Burn? You can follow her on all Social Media platforms using her name, Carly Grennor.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/yiT9aVipmF4

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Enjoy the show!

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#ChooseDayTuesday

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As we are approaching the holiday season, the upcoming elections, and the final quarter of 2024, stress levels have been running high. It is necessary for us to prepare for these stressors, so that we RESPOND and not REACT to life’s circumstances. Are you ready?

In this Rewind Wednesday episode, Stress Management Coach and Confidante Therapist, Joy Langley joins the How Now? Podcast to talk about how our awareness and application of stress management techniques, over the terms we use to identify stress, will provide the sense of wellness we seek in creating our peaceful existence.

Want to connect with Joy to learn more about her business, her book, ‘Navigating Stress’ or book a 30-minute Emotional Intelligence audit? Go to her website at www.joylangley.com.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/KBnx8G6H5Gk

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Enjoy the show!

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***Now Playing***

This week's episode of the How Now? Podcast

***Rewind Wednesday*** - As we navigate in this last quarter of 2024, in preparation for 2025, we want to remember to love on ourselves. Connecting with ourselves and our needs will assist us in determining the tools that are necessary to develop the best versions of ourselves.

In this November 2023 replay, Keynote Speaker, Best-Selling Author, and Social Impact Entrepreneur, Jenna Banks joins How Now? to talk about making YOU the priority, realizing YOU matter, and the importance of self-love.

Want to connect with Jenna? Go to her website at www.jenna-banks.com where you can find out more about her services and grab a copy of her latest book entitled, ‘I Love Me More’.

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/osCjDkXYaoA

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#YourToolboxEssentials