• How Journaling Serves the Pursuit of Radical Wellness

  • Feb 27 2023
  • Length: 49 mins
  • Podcast

How Journaling Serves the Pursuit of Radical Wellness

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  • Summary

  • In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.

    Highlights include:

    • How journaling can be an extremely powerful mental health tool
    • Leaning into tradeoffs and why this is so important in cultivating wellness
    • The importance of coming back to pride and joy
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