What if a simple habit could help you feel better, lose weight, and stay consistent with your health goals? In this episode, we’re talking about wellness journaling—a powerful yet underrated tool that can transform your physical and mental well-being.

I’ll break down how journaling can help you:

• Stay motivated and track progress beyond the scale
• Identify habits that support (or sabotage) your health goals
• Manage stress and improve your mindset around fitness and food
• Build consistency without guilt or overwhelm

Whether you’re trying to lose weight, boost your energy, or just feel more in control of your wellness journey, this episode will give you simple, actionable tips to get started with journaling today.

I’ll also share my personal experience with journaling as part of my weight loss journey, and what I did that led to success when nothing else had.

Tune in now and learn how putting pen to paper can help you take charge of your health!

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For more information about my new 1-on-1 online wellness journaling coaching program that's mentioned in the podcast, please contact me: https://michellerogers.fitness/contact

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