In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.

Key points covered:

• Every day is an opportunity for change and growth.
• Quitting alcohol has a ripple effect on all aspects of life.
• Setting specific goals increases the likelihood of success.
• Writing down goals helps maintain motivation and accountability.
• Tracking progress can celebrate small wins along the way.
• Having an accountability buddy can provide essential support.
• Visualising success can help solidify intentions and goals.
• Discipline in pursuing goals can lead to joy and fulfilment.
• Self-love is crucial in making lasting changes.
• Daily journaling can clarify intentions and foster personal growth.

To work with me through one on one coaching, to come on retreat or join a challenge

to to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward.

takeaways

• Reflecting on the past year is essential for personal growth.
• Journaling can provide closure and clarity about experiences.
• Identifying impactful moments helps in understanding personal change.
• Letting go of unhelpful habits is crucial for moving forward.
• Creating a plan for change enhances the likelihood of success.
• Recognising challenges can reveal hidden blessings and lessons.
• Continuing beneficial practices can lead to sustained well-being.
• Self-assessment can guide future decisions and actions.
• Imagining the feeling of letting go can motivate change.
• Gratitude for the past year can foster a positive mindset for the future.

To work with me or to book a retreat or the next challenge go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Mark on Insta @mark_purser

or website https://www.bambooyogabyron.com

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Ash Butterss go to www.ashbutterss.com

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To reach out to Sarah go to https://sarahrusbatch.com/

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.