• How I Prioritize My Health Through the Holidays | Ep 335

  • Nov 12 2024
  • Length: 39 mins
  • Podcast

How I Prioritize My Health Through the Holidays | Ep 335

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  • Summary

  • Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!

    Timestamps

    (10:06) Intentional travel & why I don't leave food to chance

    (14:24) My favorite healthy holiday dishes to share

    (24:49) Building movement into your calendar this season

    (27:50) How to use your community to hold you accountable

    (28:49) Does self-care make you feel guilty?

    (34:20) Supplements I use for extra support

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays

    Check out The Funk’tional Nutritionist: Website | Instagram

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