• How Do You Create Super Healthy Lungs?

  • Oct 18 2022
  • Length: 39 mins
  • Podcast

How Do You Create Super Healthy Lungs? cover art

How Do You Create Super Healthy Lungs?

Listen for free

View show details

  • Summary

  • Just how important are our lungs?

    We don’t pay much attention to our lung health, but the lungs are one of the crucial organs in our body.

    Whether you’ve only had a mild symptom or you’re still struggling with the long-term effects of COVID, you may have gotten present to the vital role your lungs play in your overall health.

    So today, we’re going to explore what we can do to keep our lungs healthy. 


    Dr. Rodger Murphree is going to give us some insights as to improving our lungs and our breath. 

     

    You will learn:

    • Why “Survival Paradox” is keeping your body from completely healing
    • Use this sneaky technique to buffer the stress response in your body

    • The simple yet overlooked strategy to overcoming any illness
    • Use this breathing technique to decompress when you’re stressed
    • The quickest way to stimulate your parasympathetic system for deep relaxation
    Show More Show Less
Show More Show Less

What listeners say about How Do You Create Super Healthy Lungs?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.