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In this powerful episode of Work Like a Mother, host Marina Tolentino talks with Erin Trier, health coach, podcast host, and mom of four, about the hidden truths of women’s health and hormone changes in midlife. Erin shares her journey from postpartum anxiety to struggling with hormonal imbalances, revealing the real challenges many women face but rarely talk about.

Together, they explore the realities of midlife hormone shifts and how common issues like low energy, anxiety, and weight fluctuations are often ignored by conventional health advice. Erin explains why symptoms such as low libido, mood swings, and fatigue are not “just getting older” but are calls for action. This episode dives into the importance of personalized wellness plans and how investing in your health today can transform your energy, mood, and overall life for years to come.

Get ready to rethink your approach to health as they discuss practical steps for understanding and supporting your unique physiology. This is an essential listen for moms ready to move from feeling “off” to thriving.

Mentioned in this Episode
Empowered in Health

Erin Trier
https://www.instagram.com/erinktrier/

Marina Tolentino
https://www.marinatolentino.com/
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