• Hope & Help for 2021: How to improve your self-care or begin yoga/meditation

  • Feb 2 2021
  • Length: 21 mins
  • Podcast

Hope & Help for 2021: How to improve your self-care or begin yoga/meditation

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  • Summary

  • In this episode, Newswatch 16's Ryan Leckey chats with an "energy worker" and registered yoga instructor about what self-care looks like and how to improve your mood and mind in the new year. Plus, even ways to begin a yoga or meditation practice at home. The two pros also highlight the benefits not just for you, but for those around you when someone sticks to their "self-care" plan.
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