Join The Wellness Clinic hosts Shelby Frederick and Sharron Wynn-Thomas as they take you on a journey to healing in this insightful episode, "Healing the Heart: A Glimpse Into The Wellness Clinic."

Discover how unresolved emotional wounds can impact your mental, emotional, and spiritual well-being—and why healing your heart is the first step toward lasting transformation. Shelby and Sharron share their expertise as faith-based and professional counselors, offering practical tools, uplifting insights, and a behind-the-scenes look at the life-changing experience of The Wellness Clinic.

What you’ll learn:

• Why emotional wellness is key to holistic healing.
• The connection between emotions, trauma, and spirituality.
• Actionable steps to begin mastering your emotions today.

Whether you’re navigating emotional pain, seeking balance, or simply curious about The Wellness Clinic, this episode is for you. Let’s start healing, one heart at a time. Tune in now and take the first step toward your wellness journey!

Register for The Wellness Clinic below.

https://www.jewelsofwellness.net/event-details/the-wellness-clinic-learning-to-master-emotions

#HealingTheHeart #Podcast #EmotionalWellness #SoulCare #FaithBasedCounseling

What’s holding your heart captive? In this episode of the Holistic Life Podcast, Constance Jones—author, coach, and founder of She Prays and Believes Enterprises—shares how God’s love transforms trauma, helps us guard our hearts, and empowers us to live abundantly.

Tune in as we dive into her book He Unlocks Hearts and her inspiring work with widows through The Widow’s Promise. This conversation will uplift, encourage, and inspire you to take the next step toward healing and wholeness. Don’t miss this powerful episode!

Join me as I share my personal journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge in 2018! In this livestream, I’ll dive into:

If you’ve ever wondered how IF can fit into your health journey, this video is for you. Whether you’re a beginner or looking for tips to stay consistent, I’ll share practical advice, lessons learned, and encouragement to help you start small and stay committed. Join the challenge at https://www.jewelsofwellness.net/programs

We are thrilled to announce that Dr. TaJuana Wade will be joining us Friday, April 26th at 11:00 am EST on the next episode of the Holistic Life Podcast! With her extensive experience as a mental health therapist and an impressive academic background in psychology and theology, Dr. Wade will share her invaluable insights on inner healing, overcoming trauma, and transforming our lives through spirituality and understanding.

Whether you're seeking guidance on personal growth or are interested in the profound effects of compassion fatigue, this episode is for you. Tune in to discover how to navigate the journey of healing and restoration with wisdom and grace. Don't miss out on this enlightening conversation! The link is in the bio. #HolisticLifePodcast #InnerHealing #TraumaRecovery #Spirituality #MentalHealthAwareness #LadyJewels

Catch ya on the airwaves!

Lady Jewels

www.holisticlifepodcast.com

Dive deep into the heart of transformation as Olivia Arnold, a celebrated author, entrepreneur, and creative catalyst, unveils the keys to shattering the chains of self-doubt and imposter syndrome.

This episode is a light of hope for women in transition, offering practical wisdom and spiritual insights to navigate life's challenges and embrace true identity. Olivia's journey and strategies will inspire you to break barriers and confidently step into your calling. Tune in to unlock the secrets to living a life filled with purpose, authenticity, and holistic wellness. Don't miss this transformative conversation that speaks directly to the soul of every woman seeking change. Catch ya on the airwaves!

Lady Jewels

www.holisticlifepodcast.com

Welcome to a transformative episode of our podcast series, "Silencing the Imposter: Strategies to Overcome Self-Doubt."

This 30-minute session is dedicated to every woman who has ever felt like an imposter in her own story, wrestling with self-doubt amidst personal and professional transitions. Join us as we delve into the heart of imposter syndrome, unraveling why it affects so many of us and how we can confront and overcome these persistent feelings of inadequacy.

In this episode, we explore practical tips and affirmations designed to build confidence, recognize your worth, and align your achievements with your true capabilities. We'll discuss how setting realistic goals, grounded in the principles of "Time and Priorities Reimagined," can foster a sense of accomplishment, gradually quieting the doubts that hold you back.

Key Highlights:

• Understanding the roots of imposter syndrome and its impact on women in transition.

• Practical, actionable strategies to build self-confidence and set realistic, achievable goals.
• The power of affirmations in reshaping your self-perception and combating negative thoughts.
• Scriptural insights that offer strength and perspective on our worth and capabilities.

Whether you're navigating a new chapter in life, facing professional challenges, or simply seeking ways to affirm your value, this episode is a beacon of hope and empowerment. It's time to silence the imposter within and embrace your journey with confidence and faith.

What You'll Gain:

• Insights into overcoming imposter syndrome from a biblical perspective.Effective strategies for goal setting that align with your spiritual and personal growth.
• A toolkit of affirmations to bolster your sense of self-worth and capabilities.

Call to Action:

Are you ready to challenge the doubts and step into your power? Watch this episode to embark on a journey of self-discovery and empowerment. For more resources and to join a community of like-minded women, visit our website and subscribe to the Jewels of Wellness Community.

Let's turn self-doubt into self-assurance and forge a path of purpose and confidence.Don't let imposter syndrome dictate your story. Tune in now, and let's start silencing the imposter together.#SilencingTheImposter #OvercomeSelfDoubt #Empowerment #WomenInTransition #FaithBasedHealing #PersonalGrowth

This episode delves into recognizing and valuing the transitional phase, addressing the feelings of uncertainty and the struggle with imposter syndrome. It offers insights into understanding this period as a time of growth and preparation rather than stagnation. Subscribe to receive the FREE workbook and Special Bonus Offer directly to your email.

https://www.jewelsofwellness.net/media

**Subscribe to Shelby Frederick's exclusive circle! Text 'JOIN' to 201.645.7062 for the latest on our Holistic Life Podcast, insightful blogs, training & special news. Want to create live streams like this?

Get ready, listeners of the Holistic Life Podcast! We're ecstatic to announce that D'Andrea will join us in our upcoming episode, "Integrative Wellness with D'Andrea: Bridging Faith, Science, and Community."D'Andrea is not just an author; she's a voice and light in the holistic health community. With a rich academic background and an unwavering commitment to enhancing mental, physical, and spiritual well-being, she brings a wealth of knowledge and insight into our conversation. Her expertise is especially poignant for the Christian community, providing a unique perspective on integrating faith with holistic health practices. And with her new book on the horizon, "Black Health: Considered from a Holistic Perspective," this is an episode you won't want to miss. Tuesday, February 27th1:00pm ESTSee link belowJoin us as we explore the multifaceted world of health and wellness with D'Andrea. Don't forget to subscribe to not miss out on this enlightening discussion! **This is a pre-recorded podcast.**#HolisticLifePodcast #SpecialGuest #HolisticHealth #ChristianWellness #MentalHealth #FaithBasedHealth #8DimensionsofWellness #DAndreaBolden #LadyJewels #ShelbyFrederick