Holistic Health with Melissa

By: Melissa Armstrong
  • Summary

  • So many people feel stuck by the limitations of conventional medicine, and that’s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you’ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we’ll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!
    2024
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Episodes
  • Healing Hashimoto’s: Jasmine’s Journey to Hope and Remission
    Dec 17 2024

    In this episode of Holistic Health with Melissa Armstrong, I’m joined by Jasmine, RN, FMCHC, author and founder of Love Your Thyroid. Jasmine shares her personal journey with Hashimoto’s, the holistic tools that led to her remission, and her mission to empower women to heal mind, body, and spirit.

    Tune in for practical tips, inspiration, and hope for anyone navigating autoimmune challenges.

    Connect with Jasmine:

    • Book: Hidden Healing (https://a.co/d/7piTqKz)
    • Website: https://www.jasmineparkercoaching.com/
    • Instagram: https://www.instagram.com/jasmineparkercoaching
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    42 mins
  • 🎙️ Unveiling Your Inner Radiance with Maren Swenson
    Dec 9 2024

    In this inspiring episode, I sit down with Maren Swenson, Glow Coach, style expert, and host of The Wild Serenity Podcast. Maren shares her deeply personal journey of self-discovery, beginning with the realization that she was living a life she no longer wanted. After navigating the challenges of divorce, she embarked on a transformative path to uncover her true self and redefine her life on her own terms.

    We discuss breaking free from societal expectations, dismantling self-doubt, and finding immense healing in radical honesty. Maren shares how she helps women connect with their inner radiance, embrace authenticity, and show up confidently—inside and out.

    This conversation is filled with inspiration and practical tools for cultivating self-love, uncovering your personal truth, and reclaiming your voice. If you’ve ever felt unseen, unheard, or held back by fear and judgment, this episode is a must-listen.

    👉 Tune in for Maren’s empowering story and discover how to become the most vibrant, self-assured version of yourself!

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    39 mins
  • From Burnout to Balance: Vanessa Pileggi on Self-Trust, Rest, and Radical Accountability
    Dec 2 2024

    In this episode, I sit down with Vanessa Pileggi, Executive Recruiter, Career Strategist, and host of The Career Edit podcast, to explore the powerful connection between career fulfillment and health. Vanessa shares how her journey began with a wake-up call about her well-being, sparking a shift from burnout as a CPA in the Big 4 to building a career that aligns with her values, strengths, and interests.

    We dive deep into the health challenges that forced her to confront old patterns, embrace rest, and take radical accountability for her choices. Vanessa opens up about the importance of self-trust in navigating change and how learning to prioritize her health became the foundation for her professional transformation.

    This conversation is packed with wisdom about breaking free from societal expectations, redefining success, and creating a career that doesn’t just look good on paper but feels good in your soul.

    👉 If you’re ready to reclaim your health, rebuild your self-trust, and rewrite your career story, this episode is for you!

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    36 mins

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