• Holidays & Family: A Goldmine for Self-Connection | Ep105

  • Dec 29 2024
  • Length: 46 mins
  • Podcast

Holidays & Family: A Goldmine for Self-Connection | Ep105

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  • Summary

  • The holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body’s responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.



    Join our monthly membership for LIVE calls & practice:

    ⁠http://bit.ly/4eF86re⁠


    Get our Self-Compassionate Body-Based Toolkit:

    ⁠https://bit.ly/40Vnz3b⁠


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    Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram ⁠@wholeheartedloving⁠. Learn more about us and how you can practice with us LIVE at ⁠wholeheartedloving.com⁠.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.