• High Carbohydrate Intake for Ultrarunners #237

  • Oct 25 2024
  • Length: 1 hr and 23 mins
  • Podcast

High Carbohydrate Intake for Ultrarunners #237

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  • Summary

  • Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.

    Glut4Science: https://glut4science.com
    Aitor’s X Account: https://x.com/mvaitor

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    Additional resources:
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
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    Twitter/Instagram- @jasonkoop
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