Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

By: Katy Dahl - Anxiety Management Mentor Overcomer
Listen for free

  • Summary

  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
    Show More Show Less
Episodes
  • 124. Boundaries as decisions for anxious high achieving women.

    124. Boundaries as decisions for anxious high achieving women.
    Mar 10 2025

    Sweet, boundaried soul,

    Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all.

    Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to.

    And in this episode, I’m going to teach you how to recognize boundaries in your own life. So let’s dive in!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show More Show Less
    12 mins
  • 123. Nobody is coming to save you anxious high achiever.

    123. Nobody is coming to save you anxious high achiever.
    Mar 3 2025

    Sweet, loveable, gracious, worthy soul

    Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know!

    But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out.

    Let’s dive in!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show More Show Less
    7 mins
  • 122. Offering yourself grace as a form of self love for anxious high achieving women.

    122. Offering yourself grace as a form of self love for anxious high achieving women.
    Feb 24 2025

    Sweet, loveable soul,

    You’re quick to extend grace to others, but yourself? Forget about it!

    You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and how you can start to do so in order to love yourself more.

    And what this world needs, is definitely more love! So let’s dive in!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show More Show Less
    6 mins

What listeners say about Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.