Summary

In this episode of the Hey Hannah podcast, Dr. Mya speaks with Sarah Williamson, a coach and author of 'Drink Less, Live Better.' They discuss Sarah's journey of taking a break from alcohol, the impact it had on her parenting, and the cultural perceptions surrounding alcohol consumption. Sarah shares insights on modeling behavior for children, navigating social situations without alcohol, and the importance of self-reflection. They also touch on the challenges of overcoming judgment from others when making personal changes and the significance of connection with loved ones.

Takeaways

• Taking a break from alcohol can enhance parenting.
• Modeling behavior for children is crucial.
• Cultural perceptions of alcohol are deeply ingrained.
• Navigating social situations without alcohol can be challenging.
• Self-reflection is key to personal growth.
• Judgment from others can hinder change.
• Both positive and negative feelings can coexist.
• Alcohol marketing targets women in harmful ways.
• Connection with family is more important than temporary escape.
• People often care less about our choices than we think.

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  Connect With Sarah:

  www.drinklesslivebetter.com

  Book: https://mybook.to/drinklesslivebetter

  Podcast: https://drinklesslivebetter.captivate.fm/listen

  https://www.instagram.com/drinklesslivebetter/
  https://www.facebook.com/drinklesslivebetter

Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares transformative strategies to help listeners become unrecognizable in just 30 days. The conversation covers essential habits such as establishing a morning routine, prioritizing physical movement, nourishing the body with balanced meals, setting achievable goals, and incorporating self-care. Special tips for parents are also provided, emphasizing the importance of family connections and involving children in personal growth. The episode concludes with a call to commit to lifelong learning through reading.

Takeaways

• Establishing a morning routine sets a positive tone for the day.
• Physical movement enhances mental clarity and mood.
• Nourishing your body with whole foods boosts energy and productivity.
• Setting clear goals provides direction and motivation.
• Small daily wins contribute to achieving larger goals.
• Embracing imperfect action helps overcome the all-or-nothing mindset.
• Family routines strengthen bonds and improve overall well-being.
• Involving kids in personal goals teaches valuable life skills.
• Self-care is essential for maintaining family health and happiness.
• Reading regularly fosters personal growth and expands perspectives.

Chapters

00:00 Introduction to Transformation

02:23 Establishing a Morning Routine

04:10 Prioritizing Physical Movement

05:35 Nourishing Your Body

07:55 Setting Goals and Achieving Small Wins

08:51 Tips for Parents: Building Family Connections

12:23 Involving Kids in Personal Goals

13:48 The Importance of Self-Care

14:45 Commitment to Lifelong Learning

Summary

In this episode of the Hey Hannah podcast, Dr. Mya interviews multi-award-winning business growth strategist Kaitlyn Cook. They discuss the importance of intentionality in personal and professional growth, the journey of overcoming feelings of being stuck, and the transformative power of making radical life changes. Kaitlyn shares her experiences of moving across the world, navigating motherhood during a pandemic, and building a successful business from scratch. The conversation emphasizes the significance of self-discovery, mental health, and the lessons learned through struggles. In this conversation, Kaitlyn Cook shares her insights on balancing business growth with personal responsibilities, particularly as a mother. She emphasizes the importance of personal growth for business success, the challenges of feeling stuck, and the need for self-empowerment. Kaitlyn discusses the interconnectedness of her roles and how communication and support from her partner play a crucial role in her journey. She also reflects on the importance of taking small actions to create change and envisions a future filled with personal and professional growth.

Takeaways

• Kaitlyn experienced a quarter-life crisis that prompted her to change her life.
• Recognizing the feeling of being stuck is the first step to change.
• Making radical life changes can lead to personal growth and fulfillment.
• Motherhood brought about a significant identity shift for Kaitlyn.
• Asking for help is a crucial part of personal growth.
• Kaitlyn's business journey began with a focus on what she was good at.
• It's important to identify what you enjoy doing in your work.
• The journey of entrepreneurship involves both mental and emotional shifts.
• Kaitlyn emphasizes the importance of small choices in defining one's path.
• Your business can evolve as you do, and it's okay to pivot. Your business will only grow as much as you do.
• Balance is never 50-50; it's moment by moment.
• Growth means having difficult conversations and saying no.
• Letting go of external expectations helps you move forward.
• You can scale your business with limited time if you focus.
• Communication with your partner is key to managing responsibilities.
• Self-empowerment comes from choosing what you want.
• Reflecting on your journey helps identify necessary pivots.
• Taking one small step can lead to significant change.
• Your past achievements can empower you to pursue new goals.

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Chapters

00:00 Introduction to Intentionality and Growth

01:05 Recognizing the Feeling of Being Stuck

03:28 The Decision to Change Everything

05:58 Navigating New Beginnings and Identity

09:24 The Journey of Motherhood and Mental Health

13:42 Lessons Learned Through Struggles

16:20 Building a Successful Business from Scratch

18:33 Identifying Your Strengths and Passions

21:22 Balancing Business and Personal Life

28:47 Understanding the Roots of Feeling Stuck

35:06 Envisioning the Future: Goals and Aspirations

Connect with Kaitlyn Cook:

• Instagram: @GrowWithKaitlyn
• Website: thekcc.co
• YouTube: Grow with Kaitlyn