Her Unique Glow - Nourished Living

By: Her Unique Glow - Nourished Living
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  • Summary

  • This podcast is hosted by Zenny Middleton, health coach, nutrition practitioner, personal trainer & Pilates instructor behind Her Unique Glow. Nourished living discusses all the topics that lead us to living healthier, more fulfilled and content lives from the inside out. Living a nourished life isn't just about the food we eat or how much exercise we do, it's all encompassing and means living life 'health-fully' and working on that loving relationship with yourself. Living a healthy, nourished life to the full is what Zenny is passionate about and through this podcast she shares all her tools, tips and knowledge to help empower women to live the powerful, strong lives they have always dreamed of. Her mission is to help women heal their relationship with food and with themselves so that they can unleash their inner goddess and be the best version of themselves possible.
    © 2018 Her Unique Glow
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Hygiene & Healthy Living Psychology
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Episodes
  • 75: Impromptu Episode - When Things Don't Go To Plan

    75: Impromptu Episode - When Things Don't Go To Plan
    Sep 22 2020
    Sometimes things just don't go to plan!

    This morning, as I was about to upload a podcast that I had just recorded, I realised that I had actually recorded a VERY similar podcast (with the exact same title!) about a year ago - An episode on focussing what could go right. This was so ironic as I spent a few minutes beating myself up about it and judging myself for not realising what I had done!

    So as soon as I realised what I had done, my initial response was to pack it all in and not upload an episode this week. But after that thought appeared, I questioned it and realised that I needed to focus on the positives and reframe what I perceived as negative.

    So yes, it was frustrating that I couldn't upload the episode I had previously recorded BUT it had given me an opportunity to share even MORE with you and what to do when things don't go right. It's all about our mindset and how we choose to experience life. 
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    19 mins
  • 74: What Impact Does Social Media Have On Your Day?

    74: What Impact Does Social Media Have On Your Day?
    Sep 15 2020
    Do you find yourself mindlessly scrolling through social media throughout the day? I know I do, and it’s something I’m still working on at the moment. Social media is a huge part of our lives and I don’t really know anyone that doesn’t use some form of social media (maybe one or two people!). It’s an even bigger part of our lives if we run online businesses (or any business for that matter), so of course, the majority of us spend hours mindlessly scrolling to see what we may have missed, what the latest trend is or even to just pass the time while we’re waiting for the kettle to boil.   If you do find yourself scrolling continuously throughout the day, then it’s important to think about who you’re following and more importantly why. Just like the people you choose to spend your physical time with, it’s essential that we make sure we are choosing who we follow for the right reasons. They should bring something positive to our lives and to your day. Looking at their latest post should fill you with love and positivity, not fear or feeling like you lack something.

    This podcast episode helps you to uncover WHY you're choosing to follow the accounts you do and asks you to question if they're serving you in the best way right now at this moment in your life.
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    25 mins
  • 73: The 3 Dimensions Of Self-Care

    73: The 3 Dimensions Of Self-Care
    Sep 8 2020
    Self-care is the latest buzzword and trend of the moment. Although I’m loving that more and more of us are advocating, promoting and practicing self-care, there’s also a part of me that finds it strange to be ‘trending’. It should be something that we practice on a daily basis regardless of our circumstances – not because it’s the latest hype word or fad out there.

    I suppose one of the main reasons self-care has come to the fore-front of the health and wellness space, is that with diet culture at an all-time high, with fitness crazes through the roof and social media playing a bigger role in our lives and mental health than ever before, the NEED for looking after ourselves has also risen – I’d go so far as to say it’s essential if you truly want to be healthy in this day and age.

    It’s so important to understand exactly what self-care is so we know what we are aiming for, without getting too caught up in the hype of it all. We are so much more than just our physical body and yes, self-care does focus on caring for the physical bodies we are all gifted with, but what about the emotional and mental aspects of our bodies as well? It’s time to start treating your mind, body and soul with the same care and respect as though you value them all equally.

    This episode covers the 3 dimensions of self-care and how you can implement small practices into your life so that you can be the best and healthiest version of yourself possible!

    PRODUCTS MENTIONED:
    FREE GRATITUDE DIARY
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    40 mins

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