• Helpful tips for building effective habits that really last

  • Jan 22 2025
  • Length: 7 mins
  • Podcast

Helpful tips for building effective habits that really last

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  • Summary

  • Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress.

    Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:

    https://quickanddirtytips.com/savvy-psychologist

    https://www.facebook.com/savvypsychologist

    https://twitter.com/qdtsavvypsych

    https://www.kindmindpsych.com/
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