Neuroscience sheds light on how our self-perception is deeply connected to brain function. Research indicates that the brain’s default mode network (DMN), which includes areas like the medial prefrontal cortex and posterior cingulate cortex, activates during self-referential thinking—essentially when we think about ourselves or process personal value judgments.

As we dive into the depths of November, a month resonant with the transformative energy of Scorpio, we confront some of life’s most profound experiences: grief, loss, and the rebirth that often follows. How do we navigate our emotions during the holidays when the specter of loss can feel particularly palpable?”

Provides practical and empowering financial advice to help women take control of their financial future

Why do so many of us default to self-criticism? For a lot of us, this habit stems from our past experiences, learned behaviors, or even messages from family or society. Today we are Rewriting The Inner Narrative:

Figuring out if you should stay in a relationship after cheating is a complicated process. It’s vital to dig into the root causes of why it happened in the first place and to evaluate if the relationship can be repaired. Remember, a relationship is like a contract—it requires commitment from both partners.”

Cheating is often seen as a definitive end to a relationship, but I believe it’s more nuanced than that. Cheating can be a manifestation of preexisting problems—communication issues, unmet emotional needs, or unresolved personal conflicts. So, the answer to the question of forgiveness is layered and complex.”

Many of us have experienced conflicts in our relationships that seem to stem from misunderstandings or disagreements. But what if I told you that a significant portion of these conflicts could be resolved simply through validation? I

As parents, it’s hard to face the reality that we are not perfect, and we certainly made mistakes while raising our children. Many of us might feel like we did everything right, but the truth is that our children often perceive our actions differently than we intend. It’s time to confront this disconnect and foster healing.”