Hello Rebecca Ray, The Podcast

By: Rebecca Ray
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  • Summary

  • Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you’ll find inspiration and encouragement to put your work out into the world – unapologetically and authentically. We’ll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk … because the world needs what you’ve got.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

    Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach
    Oct 10 2022

    Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.
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    53 mins
  • Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

    Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist
    Oct 3 2022

    Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.
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    32 mins
  • Episode #85 Mental health and addiction with Dr Xavier Mulenga

    Episode #85 Mental health and addiction with Dr Xavier Mulenga
    Sep 26 2022

    Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.
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    34 mins

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