Heidi Powell is a renowned fitness expert, transformation specialist, and former co-host of the hit TV show "Extreme Weight Loss." Perhaps most importantly, she is a mom to her four incredible kids – Matix, Marley, Cash & Ruby. Heidi has dedicated her life to helping others achieve their health and fitness goals, and her journey of self-love has been a cornerstone of her success.

Heidi's message of self-love found me at a dark time, reshaping my understanding and nurturing my spirit. Join us as we delve into Heidi's personal journey and the wisdom she has garnered along the way.

We begin this conversation by exploring the distinction between self-care and self-love—understanding it, nurturing it, and living in it. Heidi's message has illuminated the path for many, especially those who once believed that self-love was selfish. For those struggling with this concept, Heidi offers a fresh perspective, shedding light on how self-love is foundational to our relationships with others and our purpose on this planet.

Heidi and I discuss the vital role of somatic experiencing and the mind-body-soul connection, emphasizing that our bodies are positive tools for healing. From sleep and hydration to movement and body work, Heidi explains how caring for our bodies directly affects our mental, emotional, and spiritual health. She shares her personal experiences and offers key practices to support ourselves as we build our self-belief.

Join us for a conversation that promises to enlighten and empower, offering profound insights into the journey of self-love, the power of beliefs, and the importance of caring for our bodies.

Links:

Don’t forget to follow Heidi on Instagram: https://www.instagram.com/realheidipowell/

For access to her Fitness program on the Show Up App, visit here: https://www.showupfit.app/.

For game changing wellness supplements, pick up Heidi’s picks at TransformHQ.

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