Episodes

  • People-Pleasing: Know the Signs and Prioritize Yourself
    Aug 9 2022

    Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself.

    Resources for the Listener:

    NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes

    Therapy in a Nutshell: People-Pleasing

    The Holistic Psychologist - Nicole LePera Website

    The Holistic Psychologist - Nicole LePera Instagram

    Jay Shetty - 7 Steps on How to Say No

    Follow Heart of Science on ⁠Instagram⁠ at @HeartofSciPod

    ⁠More episode references, links, and transcript⁠

    ⁠Enjoyed this show? Please write us a review here⁠ - even one sentence helps!

    Timestamps:

    00:00 - Introduction

    01:43 - Why Do We Feel Guilty For Saying No?

    03:00 - The Signs of People-Pleasing

    06:00 - The Cultural Factors of People-Pleasing

    08:29 - Why We People Please

    11:11 - Effects of People-Pleasing

    12:40 - Steps to Prioritize Yourself - Intro

    12:51 - Step 1: Self-Reflect and Identify the Line

    14:17 - Step 2: You Can Be Both Assertive and Affectionate When Saying No

    15:17 - Step 3: Don't Feel Bad for Saying No

    17:00 - Step 4: Don't Lead Someone on Without Giving a Definite Answer

    18:08 - Step 5: Validate Yourself

    20:25 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast

    Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.

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    22 mins
  • The Brightest Brains: 2021 Nobel Prize Contributions
    Feb 9 2022

    The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change models and beyond. Join Rachel and Elaha to explore the various contributions of these laureates and learn who has a higher spice tolerance.

    Resources for the Listener:

    Klaus Hasselman Interview NobelPrize.org

    NYT Article Full List of 2021 Nobel Prize Winners

    David Julius: The Science of Pain and Touch Video

    Syukuro Manabe’s Climate Model

    "This work holds up a light for other scientists going forward.” NobelPrize.org Video

    NobelPrize.org Chemistry Limonene Molecule

    The Guardian - Afterlives by Abdulrazak Gurnah Review

    Nobel Peace Prize Presentation

    2021 Nobel Prize Award Ceremony (Full) Video

    Follow Heart of Science on ⁠⁠Instagram⁠⁠ at @HeartofSciPod

    ⁠⁠More episode references, links, and transcript⁠⁠

    ⁠⁠Enjoyed this show? Please write us a review here⁠⁠ - even one sentence helps!

    Timestamps:

    00:00 - Introduction

    00:47 - Nobel Prize Background

    04:50 - 2021 Physiology or Medicine Laureates

    07:45 - 2021 Physics Laureates

    13:36 - 2021 Chemistry Laureates

    17:30 - 2021 Literature Laureates

    17:54 - 2021 Peace Laureates

    18:47 - 2021 Sveriges Riksbank Prize in Economics

    20:46 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast

    Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.

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    23 mins
  • Your Immune System Was Born Ready (And How You Can Boost It)
    Dec 30 2021

    Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula.

    Resources for the Listener:
    Dr. Mark Hyman’s Podcast “The Doctor’s Farmacy”: Episode 186 “Baby’s Gut Instinct: Why Having a Healthy Gut is Critical to Infant Health

    Follow Heart of Science on Instagram at @HeartofSciPod
    More episode references, links, and transcript
    Enjoyed this show? Please write us a review here - even one sentence helps!

    Timestamps:

    00:00:00 - Introduction

    00:00:34 - Immune System Basics

    00:02:58 - Origins of the Immune System

    00:04:06 - C-Sections Possible Impact on Infant Microbiome

    00:08:13 - Breast Milk and the Infant Microbiome

    00:09:40 - Breast Milk and Formula Milk Comparison

    00:12:00 - Seeding/Swabbing of Newborns

    00:15:17 - Potential Immune System Disruptors

    00:17:09 - Preventative Measures and Natural Remedies/Foods That Can Boost Immune System

    00:24:00 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast

    Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.

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    26 mins
  • How Does Sleep Affect Different Organs in the Body?
    Nov 17 2021

    In this first episode of Heart of Science, Rachel and Elaha delve into the science of sleep — why we do it, its importance, and how too little of it can affect various organs throughout the human body. Learn more about circadian rhythm, why digital blue light can trick our brain, how the body's 11 organ systems are affected by sleep deprivation, and most importantly, how you can improve the quality of your sleep tonight.

    Resources for the Listener:
    sleepyti.me (Sleep/Wake Calculator)
    CDC Tips to Improve Sleep Hygiene
    Haldi Doodh (Golden/Turmeric Milk Recipe) - please make sure you’re not allergic to any of the ingredients!

    Follow Heart of Science on Instagram at @HeartofSciPod
    More episode references, links, and transcript
    Enjoyed this show? Please write us a review here - even one sentence helps!

    Timestamps:

    00:00 - Introduction

    02:13 - Basics of Sleep

    26:18 - Different Organs Affected by Sleep

    26:30 - Brain and Nervous System

    29:36 - Eyes/Vision

    31:08 - Mouth

    31:34 - Cardiovascular System

    32:21 - Digestion and Gut Health

    34:18 - Kidneys

    34:51 - Immune System

    35:39 - Skin

    36:36 - Musculoskeletal System and Teeth Grinding

    38:01 - Female Bone Density and Osteoporosis

    38:25 - Male Reproductive System

    39:07 - Hormones

    39:44 - Ways to Improve Sleep Quality

    47:44 - Key Takeaways and Ways to Support the Podcast

    Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.

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    49 mins