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With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself.
So often, we do as we always have, often unaware of why we do what we do, and that what we are doing is not bringing the 'joy' or 'happiness' intended.
In fact in many cases it is much the opposite because of the impact it has on us financially, emotionally and in other ways.
Like you, we have begun to wake up to question our why, and arrived at some alternatives that we now bring to our lives.
Here we share some possible alternatives that we have experienced in relation to the festive season, that reflect many of the principles of the Real Time Heart-Based approach.
If you are interested in this RTHB approach to living your life more authentically, to more freely make choices that lead to your happiness, wellness and wellbeing, we'd love to hear from you.

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In this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story.
This is one of the phrases that we term ‘false friends’, which on the surface seems the thing to aspire to, however when you break it down, can become a trap, where you easily lose yourself and what is important to you.
Heart-Based living, is about noticing and choosing different actions when things don't feel good for you or they take you away from your true wants, and what matters to you.
It is a unique way to discover, explore and bring the whole of you to more moments, and feel the gains as you do.
What are your thoughts about this phrase?

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With terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with a shared voice.

We are seeing how biases and misinformation are closing our hearts and minds to explore and broaden our understanding towards what can be helpful rather than harmful.

It feels that the byproduct of our busy way of life, is lessening the time needed to address our emotional needs, leaving unresolved matters, ‘piling up’.

Here we share how we can personally recognise within ourselves, where we sit in our ability to ‘see’ what we are normally ‘blind’ to.

Feel free to leave your thoughts.