• Heart Smart: Improving Cardiovascular Health

  • Aug 22 2024
  • Length: 29 mins
  • Podcast

Heart Smart: Improving Cardiovascular Health

Listen for free

View show details

  • Summary

  • As we age, so do our organs, including our heart. So what can we do to make the most of our heart health as we get older?

    On this episode of Aging Forward, we talk with cardiologist Dr. Stephen Kopecky about how it's never too late to improve our heart health, and how even small adjustments to our lifestyle habits—from diet to exercise to sleep—can have a significant impact.

    Purchase Dr. Kopecky's book Live Younger Longer.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
    Show More Show Less
Show More Show Less

What listeners say about Heart Smart: Improving Cardiovascular Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.