Dr Nick Fuller is a leading obesity researcher and internationally recognised health expert, who is committed to helping families get the best start in life. He joins us for the second time to talk about his new book, Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness.

In this chat, Dr Nick shares exactly how we can transform our habits and behaviours, to give our kids (and ourselves) the gift of good health and longevity. Is there any greater gift?

And it's amazingly simple, really! No fads here, just clinical evidence that teaches us what our bodies need, with a clear guide to the changes we can implement from today, how to feed our fussy kids and the importance of the messaging we give to our kids around movement and health.

To find out more, go straight to the source for resources, recipes and cooking demonstrations for your own family, by heading to Feeding Fussy Kids.

There is more on Youtube at: @FeedingFussyKidsbyDrNickFuller

And to learn more about Dr Nick's work and research in the adult realm, head to Interval Weight Loss.

You can connect with Dr Nick on socials at @intervalweightloss

Come and say hello at @thecuriouslifepodcast or send us an email at thecuriouslifepodcast@gmail.com

A big thank you to Sam Talbot for jumping in so expertly on the audio engineering tools! And as always a big thanks to our lovely Julie Reynolds of Audio Lemonade.