• Healthy, Higher Fitness - with Shayla Smith

  • Mar 30 2022
  • Length: 44 mins
  • Podcast

Healthy, Higher Fitness - with Shayla Smith

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  • Summary

  • On this episode of The Way Up Health Podcast, we are joined by Shayla Smith. As a group-fitness instructor, Shayla spends a lot of her time helping others find health through fitness. But before she shares her experience helping others, she guides us through her personal health journey. As Shayla takes us through her story, she describes how she has been able to maintain physical fitness and continually strive for balanced health in her own life, especially when circumstances, like pregnancy, change what that balance means.
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