Carrie Cohen has such a relatable story of working really hard until burnout made her shift gears. She reached peak burnout in 2016, and it was the Pandemic that saved her! Carrie has been a psychotherapist for 25 years. She's also a certified clinical hypnotherapist, a Rapid Transformational Therapy Practitioner, an Integrative Health Coach, and a Certified Nutrition Coach. Learn how she manages an online business to avoid burnout from hitting again.

▸ Get Carrie’s FREE Nervous System Regulation Handbook: https://carriecohencoaching.com/nsr-handbook

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IG: @Carriecohencoaching

Website: https://carriecohencoaching.com/

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This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode.

Topics of Today

00:00 The loss of a friend by suicide

01:01 How mindfulness works

02:02 The first time I saw Balkan

07:41 Our shapeless love

10:25 Friendship and love is all about connection

11:55 Emotions I’m holding as I grieve his suicide

18:04 Balkan’s advice for moving through the almost 30 crisis

22:00 The significance of my one tattoo and it's lessons on how to live.

Website: www.mayalombarts.com

I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think!

▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting

Topics of Today:

00:00 My New Approach 🤩

00:35 I'm Glad I'm Tired Today

01:37 2024 Vision Board

02:36 Christmas In Belgium

03:51 I Killed My Own Passion

06:04 I'm Gonna Change Things Up

10:50 Winter Blues In Belgium vs. The Sun In Peru

13:34 My 2023 Recap

15:45 My 2024 Intentions

20:06 Astrology Themes For 2024

21:23 Give Me Your Feedback!

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠⁠https://www.mayalombarts.com⁠⁠

✚ INSTA: ⁠⁠https://www.instagram.com/mayalombarts/⁠⁠

✚ MEDITATE WITH ME: ⁠⁠https://insig.ht/gO2WwMFgXob⁠

FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠https://mayalombarts.com/onboarding/⁠⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠https://mayalombarts.com/journalprompts⁠⁠

▶ [FREE] Weekly Review Template: ⁠⁠https://mayalombarts.com/weekly-review-template⁠

RECORDING TOOLS (AFFILIATE LINKS): Mic Samson G-Track https://amzn.to/3REp4y7 Rode Wireless Go https://amzn.to/3t7Phe3 Gimbal https://amzn.to/3rCVFd6