We’ve got another special lecture episode this week as Robyn talks to the class all about endurance - because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.

Books on sleep mentioned this episode: 

• Sleep: Why We Sleep by Matthew Walker
• Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales

Stages of change infographic mentioned at the end of the episode:

• https://www.google.com/url?sa=i&url=https%3A%2F%2Fchoicesforchange.ca%2Fabout-us%2Fhow-we-work%2Fstages-of-change%2F&psig=AOvVaw21sYYrKb7sUlKQfSHiOOcH&ust=1636564627423000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCJC__Lvki_QCFQAAAAAdAAAAABAD 

—

Click here to head to LootCrate and use the code healthygeek at checkout for 15% off your first order of the best in geek and gaming merch.

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-

It’s a solo episode this week as Robyn goes over her experience at New York Comic Con earlier this month. She talks the good and the bad from the weekend, as well as the hopeful for what conventions (and convention goers) can continue to do to make geeky gatherings safe again.

Links mentioned/used for reference in this episode

• Heather’s instagram post of CosPositivity panel: https://www.instagram.com/p/CUxgts7FyqP/ 
• https://www.mayoclinic.org/tests-procedures/covid-19-diagnostic-test/about/pac-20488900
• https://www.fda.gov/medical-devices/coronavirus-covid-19-and-medical-devices/antibody-serology-testing-covid-19-information-patients-and-consumers

Come to Robyn’s Radical Movement Dance Parties on 10/27 and 10/29 if you can! Check out the deets on the @geekgirlstrong socials! 

—

To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off!

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-

For this week’s episode, long time Geek Girl Strong community member, and publicist extraordinaire, Kosi Harris is on the pod! She talks about how she married her love of fashion and fandom with her work in the broader world of PR, and how all of those things shape her continuing wellness journey. 

• You can follow Kosi on twitter @kos27 or instagram @kosharris
• For her PR work you can follow @kosi_harris_pr on instagram or check out her website https://www.kosiharris.com/ 

—

For free shipping on orders of $100 or more, use our link bit.ly/healthygeekblue to shop sustainable over at United by Blue.

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-