Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family

By: Lauren Joyce Healthy Living & Biblical Mindset Coach Mom Mentor Jesus-Loving Encourager
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  • Summary

  • Do you wish you could consistently make the healthy choices you know you should? Are you tired of the emotional rollercoaster of guilt, comparison or insecurity? Do you want to finally lose weight for good WITHOUT all the overwhelming diets and exercise programs? Are you ready to have more time and energy for yourself, your family and your life? In this podcast you will find simple Biblical strategies to set you free from the shame of diet culture so you can live confidently in body, mind and spirit. I believe that you can consistently make the healthier choice, find freedom and joy, and strengthen your faith in God without feeling like you’re sacrificing time, being selfish, or stuck in the cycle of always having to get back on track. My mission is to equip you to live healthy through spiritual growth, fitness made simple, intuitive eating and mindfulness. If you’re ready to become your healthiest self, live in true confidence as the woman God created you to be, and leave behind everything that hasn’t worked for you - you’re in the right place! Hey, I’m Lauren! A wife, mom, and healthy lifestyle & biblical mindset coach. But most importantly I am a Jesus-loving encourager! I am passionate about growing in deeper relationship with God and encouraging other moms, like you, towards Him as you pursue confidence, freedom, and joy in your health. I believe living healthy can be simple and fun and ultimately allow you to grow closer to God and walk more fully in the purposes He has for you. I have walked through the ups and downs life can bring, broken free from the diet culture this world is obsessed with and, through many years of struggling, finally discovered the secret and beauty of getting healthy from the inside out! You don’t have to seek health on your own or the world’s way. Trust me, it’s not fun! I’ve been where you are now. I’ve tried dieting and strict workout programs and even got to my goal weight, but it left me feeling just as empty, insecure and full of shame as I was before. What I discovered is when you set God as your foundation then you will walk empowered to create a healthy lifestyle in a way that will stick as you seek to know Him more through your journey. I live as the healthiest version of myself each and every day, walking in true confidence as the woman God has created me to be. Now, I want to empower you to do the same! If you are ready to finally find an easy way to consistently make the best choices for your health, follow a simple eating plan that works for you and your family, and enjoy your exercise routine all while keeping God your focus - this podcast is for you! Make sure you grab your FREE guide, 5 Ways Christian Moms Can Live Healthy! It’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Curious about my Coaching Programs =＞ lauren-joyce.com/programsignup Unsure if working together might be the best next step in your health journey? Book a FREE Call =＞ bit.ly/ljdiscoverycall And don’t forget to connect with others on the journey for support and encouragement! Join our FREE Joyful Health for Christian Moms FB Community =＞ bit.ly/joyfulhealthforchristianmoms P.S. I love to hear all the feedback from listeners, email me =＞ lauren@lauren-joyce.com
    Lauren Joyce, Healthy Living & Biblical Mindset Coach, Mom Mentor, Jesus-Loving Encourager
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Christianity Hygiene & Healthy Living Spirituality
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Episodes
  • 83. Getting Off Track Have you Feeling Like a Failure in Your Healthy Living? How to Navigate Seasons of Rest in Grace, Truth and Obedience [Plus Special Announcement]

    83. Getting Off Track Have you Feeling Like a Failure in Your Healthy Living? How to Navigate Seasons of Rest in Grace, Truth and Obedience [Plus Special Announcement]
    Oct 30 2023

    Have you ever thought that if you stopped something or slowed down on it that it was like giving up or failing? Do you wonder if there can be a balance of resting AND working hard toward your health goals? Are you curious what the process of letting go of something in obedience to the Lord looks like when it comes to your health or life? Today, I’m talking about it all in pure honesty of where the Lord has been working in my heart and life lately and the season that He is leading me into next on a personal level and what that has to do with you and this podcast. I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory! In Joy, Lauren P.S. My prayer is that this isn’t goodbye, it’s talk to you later! In the meantime, listen back through old episodes on this podcast, practice and apply the things I've talked about that you haven't yet tried, AND check out a few of my best recommendations for keeping yourself encouraged an accountable as you continue forward living health and empowered for the glory of God!

    Kaela McKaig

    His Word My Walk Podcast

    Kaelaprays.com

    Jessica Hottle

    Face Off With Your Feelings Podcast

    Jessicahottle.com

    Robin Rhine McDonald

    Vision Driven Health Podcast

    Visionsdrivenhealth.com
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    20 mins
  • 82. Ready For a Break From All the To-Do’s of Health and Life? How Rhythms of Weekly Sabbath Rest Can Help You Live With More Peace and Less Stress

    82. Ready For a Break From All the To-Do’s of Health and Life? How Rhythms of Weekly Sabbath Rest Can Help You Live With More Peace and Less Stress
    Oct 23 2023

    Do you find yourself working and stressing all week long, never finding time to take a break?

    Are you wondering if something like weekly Sabbath is even possible for a busy mom like you?

    Do you believe the Lord is calling to something more with Him but can’t seem to find enough to seek Him and find out?

    With all of the to-do’s looming over your head, especially when you think about what you want to do to be living “healthy,” it can be really overwhelming to think about now setting aside more time for weekly rest too! I know first hand that it can be challenging, especially if you’re anything like me and are driven by achievement, accomplishment and productivity. But the Lord has been teaching me so much about rest and I want to share it with you!

    Today, I want to talk about what developing a weekly rhythm of rest might look like for you and how it can impact your ability to live the healthy and empowered life you are longing for.

    Even if you have good rhythms of daily rest like sleeping and quiet times, the Bible has some things to teach about having weekly rhythms in place too for resting.

    Grab your Bible and a notebook and let’s get into it!

    I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory!

    In Joy,

    Lauren

    P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it!

    Ways to Connect with Me:

    I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com

    Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com

    Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

    It would make my day to hear from you! Will you be so kind as to leave a quick review here.

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    21 mins
  • 81. Find it Challenging to Make Healthy Decisions When You’re Tired? How Rhythms of Daily Rest Will Give You Energy, Emotional Stability and Mental Clarity

    81. Find it Challenging to Make Healthy Decisions When You’re Tired? How Rhythms of Daily Rest Will Give You Energy, Emotional Stability and Mental Clarity
    Oct 16 2023

    Are you tired of feeling tired day in and day out?

    Do you wonder if there will ever come a time in your life where you don’t feel stressed?

    Are you curious if resting will truly create more peace than chaos in your days?

    The truth is…REST is so much more than sleep.

    When you are well rested, you live a calm and peaceful life.

    When you are well rested you have energy to do the things you need to do and mental capacity to make the decisions that need to be made.

    When you are well rested you can manage your emotions rather than let your emotions manage you.

    Today I want to talk about daily rhythms of rest - more than just sleep - that you can implement so you can begin to live with less stress, more energy, and truly make your healthiest decisions consistently.

    Grab your Bible and a notebook and let’s get into it!

    I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory!

    In Joy,

    Lauren

    P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it!

    Ways to Connect with Me:

    I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com

    Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com

    Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

    It would make my day to hear from you! Will you be so kind as to leave a quick review here.

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    22 mins

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