Healthy AF

By: The MESH
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  • Summary

  • Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

    From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.

    Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer.

    As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives!

    I just wasn’t sure the best way for me to make this a career…

    Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!

    Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy.


    © The MESH 2021
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Healthy AF Friendsgiving: Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana

    Healthy AF Friendsgiving: Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana
    Nov 18 2024

    Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset. Filled with laughter and love, Amy and Chakema share their personal journeys of staying committed to personal growth and making meaningful impacts within their communities. Whether you're an aspiring mogul or simply looking for inspiration to grow, this episode is a heartwarming blend of friendship, business savvy, and the pursuit of a life well-lived. Join us for an uplifting conversation that's sure to spark motivation and maybe even a little bit of mogul magic in your own life.

    Find Channel here

    "The Secret" by Rhonda Byrne

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 1 min
  • Friendsgiving with Dr. Aakriti Agrawal - No Pelvis Left Behind

    Friendsgiving with Dr. Aakriti Agrawal - No Pelvis Left Behind
    Nov 11 2024

    In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They'll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating healthy, balanced lives they adore. Whether you're looking for tips on physical health or seeking inspiration for personal development, this conversation promises valuable takeaways for crafting a life filled with love and balance. Tune in to a vulnerable conversation between friends who empower and support a life well lived!

    Connect with Amy here

    Connect with Aakriti here

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 mins
  • Friendsgiving! Amy and Taylor Keyes

    Friendsgiving! Amy and Taylor Keyes
    Nov 4 2024

    In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure, resilience, persistence, faith, and joy!! Listen to a conversation all about taking responsibility for your own created life.

    Connect with Taylor at TK Training & Wellness here!

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 8 mins

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