Episodes

  • Gut Check: Understanding Your Second Brain and Its Impact on Health

    Gut Check: Understanding Your Second Brain and Its Impact on Health
    Nov 14 2024
    In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem of microorganisms in our digestive tract—affects everything from immunity to mood. Kartik shares practical tips on promoting gut health through diet, hydration, and lifestyle changes, highlighting the benefits of fiber-rich foods, probiotics, and regular exercise. Tune in to learn how you can support your gut for a healthier, happier life. Don't miss this chance to better understand and care for the "second brain" that’s working hard for you every day!
    Show More Show Less
    6 mins
  • Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

    Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!
    Nov 7 2024
    In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise!
    Show More Show Less
    6 mins
  • Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality

    Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality
    Oct 25 2024
    Welcome to Healthwise, the go-to podcast for health and wellness enthusiasts. In this insightful episode, hosted by Kartik—known to many as Ilaahee on radio—we dive into the essential yet often overlooked topic of sleep. Discover why quality rest is crucial for physical and mental health, learn about the stages of sleep, and uncover common sleep disorders like insomnia and sleep apnea. Kartik shares practical, science-backed tips on establishing a sleep routine, creating a sleep-friendly environment, and overcoming common sleep barriers. If you're ready to wake up feeling refreshed and energized, grab your blanket, relax, and join us as we explore the path to better sleep.
    Show More Show Less
    7 mins
  • Yoga Unlocked: Health Secrets Revealed

    Yoga Unlocked: Health Secrets Revealed
    Oct 17 2024
    Welcome to another enlightening episode of Healthwise - Yoga Unlocked: Health Secrets Revealed, where we dive deep into the life-changing benefits of yoga. In this candid conversation, we’re joined by Ishu Saraf, an experienced yoga instructor and wellness coach, as we explore the profound impact of yoga on both the body and mind. In today’s episode, we address a crucial question: How does yoga contribute to our overall health? Through a blend of ancient wisdom and modern practice, Ishu takes us through the transformative journey of yoga and its undeniable benefits for physical and mental well-being. Tune in!
    Show More Show Less
    22 mins
  • Matters of the Heart: A Deep Dive into Heart Diseases and Prevention

    Matters of the Heart: A Deep Dive into Heart Diseases and Prevention
    Oct 16 2024
    In this episode of Healthwise, host Kartik sits down with Dr. Praveer Agarwal, Executive Director and Interventional Cardiologist at Escorts Heart Institute & Research Centre, New Delhi, to discuss the importance of cardiovascular health as part of the #MattersOfTheHeart series. As cardiovascular diseases (CVDs) become increasingly prevalent due to lifestyle changes, Dr. Agarwal shares valuable insights into understanding the different types of heart conditions, the latest advancements in treatment and imaging technologies, and effective prevention strategies. This engaging session provides practical advice on navigating the healthcare journey, maintaining heart health, and knowing when to seek medical intervention—all aimed at helping listeners make informed choices without disrupting their daily lives. Tune in to explore how you can prioritize your heart health and stay ahead of potential risks.
    Show More Show Less
    24 mins
  • The Rise of Therapy Speak: Are We Overusing Mental Health Language?

    The Rise of Therapy Speak: Are We Overusing Mental Health Language?
    Oct 14 2024
    In the latest episode of Healthwise, we dive into the growing trend of "therapy speak"—the use of clinical terms like "trauma response," "boundaries," and "gaslighting" in casual conversations. While these words are rooted in mental health, their overuse and misapplication can dilute their meaning. We explore how to find balance and suggest creative ways to communicate feelings and experiences without relying on therapeutic labels. Join us as we discuss the importance of mindful language and how to foster deeper, more meaningful connections.
    Show More Show Less
    8 mins
  • Exploring Causes, Treatments, and Innovations in Cardiovascular Care with Dr. RK Jaswal

    Exploring Causes, Treatments, and Innovations in Cardiovascular Care with Dr. RK Jaswal
    Sep 29 2024
    In this insightful episode of #MattersOfTheHeart, Dr. RK Jaswal, Director and HOD of Cardiology at Fortis Hospital, Mohali, explores how cardiovascular diseases affect people at different stages of life. Whether you're a young adult or in your senior years, Dr. Jaswal breaks down the unique risks and symptoms of heart disease in each age group. With heart attacks on the rise among younger populations, he discusses lifestyle changes, preventive measures, and the latest advancements in cardiac care. This episode is a must-listen for anyone looking to protect their heart at any age.
    Show More Show Less
    28 mins
  • Trends and Technologies in Cardiac Care: A Discussion With Dr. Praveen Chandra

    Trends and Technologies in Cardiac Care: A Discussion With Dr. Praveen Chandra
    Sep 29 2024
    In this episode of #MattersOfTheHeart, we dive into the future of cardiac care with Dr. Praveen Chandra, Chairman of Interventional & Structural Heart Cardiology at Medanta, Gurgaon. Dr. Chandra sheds light on cutting-edge innovations, from advanced imaging techniques like Optical Coherence Tomography (OCT) to personalized medicine. Learn how these technologies are revolutionizing heart disease diagnosis, treatment, and management, empowering patients to take control of their heart health. Don’t miss this episode on the latest advancements in cardiovascular care.
    Show More Show Less
    13 mins