HealthLine

By: With Daniel & Jessica Vierra
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  • Summary

  • Reclaiming your health: Physically, Mentally and Spiritually
    Copyright 2019 All rights reserved.
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Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
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Episodes
  • Can You Live Without Meat? with Dr. Michael Klaper

    Can You Live Without Meat? with Dr. Michael Klaper
    Nov 20 2024
    In this conversation, Dr. Michael Klaper discusses the critical role of nutrition in health and disease prevention. He emphasizes the importance of a plant-based diet, the misconceptions surrounding cholesterol, and the effects of high protein diets. Dr. Klaper also addresses the challenges individuals face when transitioning to a plant-based diet and the potential nutritional deficiencies that can arise. He advocates for a holistic approach to health, focusing on whole foods and the need for nutritional education in the medical field. Visit Dr. Klaper's website: https://www.doctorklaper.com/ Takeaways
    • Nutrition is fundamental in clinical practice and integrative medicine.
    • The standard American diet is linked to numerous health issues.
    • Ketosis can be beneficial but should not be prolonged.
    • Cholesterol levels do not directly correlate with heart disease risk.
    • Plant-based proteins are healthier than animal proteins.
    • Transitioning to a plant-based diet can take time and adjustment.
    • Nutritional deficiencies can occur on a plant-based diet if not properly managed.
    • Whole foods provide the best source of vitamins and minerals.
    • Education on nutrition is crucial for healthcare professionals.
    • The Moving Medicine Forward initiative aims to promote nutritional awareness in medicine.
    Chapters 00:00Introduction to Dr. Michael Klapper 04:52The Impact of Diet on Health 10:03Understanding Ketosis and Fasting 15:10Cholesterol: Myths and Realities 20:11The Protein Debate: Plant vs. Animal 24:49Transitioning to a Plant-Based Diet 29:49Nutritional Deficiencies and Supplements 34:58The Importance of Whole Foods 40:02Moving Medicine Forward Initiative
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    49 mins
  • Enhance Your Longevity with the Power of a Nutritarian Diet - with Dr Joel Fuhrman

    Enhance Your Longevity with the Power of a Nutritarian Diet - with Dr Joel Fuhrman
    Oct 22 2024

    Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach.

    Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.

    Modern Manna: https://www.modernmanna.org

    Dr. Fuhrman's books: https://amzn.to/3X3mmTT

    Dr. Fuhrman's website: https://www.drfuhrman.com/
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    1 hr and 6 mins
  • Revitalize Your Body and Gut Health Naturally - with Barbara O'Neill

    Revitalize Your Body and Gut Health Naturally - with Barbara O'Neill
    Sep 24 2024

    Barbara O'Neill discusses the body's natural healing ability, dietary approaches, time-restricted eating, fats, salt, and natural remedies. She emphasizes the importance of understanding individual needs and the impact of lifestyle choices on health. Barbara O'Neill shares insights on natural health remedies, including the impact of diet, hydration, and lifestyle on overall well-being. She emphasizes the importance of addressing root causes and implementing sustainable health practices.

    Modern Manna: https://www.modernmanna.org

    Barbara O'Neill's books: https://amzn.to/47ejdW4
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    57 mins

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