• Health w/Brian ChaCha Part 1 (Ep. 34)

  • Nov 1 2024
  • Length: 42 mins
  • Podcast

Health w/Brian ChaCha Part 1 (Ep. 34)

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  • Summary

  • Justin Sisemore, Mary Maloney, and Andrea Jones discuss the importance of wellness and healthy living with Brian ChaCha. ChaCha, an exercise physiologist, emphasizes the ease of starting a fitness journey and the mental and emotional aspects of overcoming gym intimidation. Andrea shares her transformative fitness journey, highlighting the importance of consistency and dedication. They discuss the benefits of strength training for mental health and stress relief. The conversation also touches on the parallels between fitness and business success, the significance of setting process goals, and the role of a supportive trainer in achieving personal fitness milestones.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.